Going beyond talk therapy — for change that feels real, embodied, and lasting.
For individuals seeking meaningful change, and for therapists deepening their craft.
For individuals
A safe, compassionate space to create meaningful change in how you feel, connect, and live — including those navigating the aftereffects of trauma, relational wounds, PTSD or CPTSD
If talk therapy hasn’t felt like enough, this is a place to go deeper — with care, safety, and focus.
Together, we’ll explore what matters most for your healing and growth — whether that’s the aftereffects of trauma, the weight of PTSD/CPTSD, or the quieter struggles that come from carrying too much for too long. Our work isn’t about quick fixes, but about creating space for lasting change to unfold. With care and steady presence, I’ll be alongside you as you make sense of what’s been carried inside and begin opening to new ways of feeling, connecting, and living.
Change often happens right in the moment — grounded in safety, felt in your body, and gradually woven into your daily life. This is especially true when the body, emotions, and mind finally feel safe enough to release old survival patterns shaped by trauma. In this process, lasting transformation becomes possible.
The process
How lasting change unfolds — especially after trauma
Lasting change doesn’t come from talking alone. It happens when therapy is focused, experiential, and guided in a way that helps the mind, body, and emotions work together. This is especially important in healing trauma, where survival mode — and its patterns — can keep you stuck in cycles of overwhelm, disconnection, suffering or self-doubt. My approach draws from experiential, relational, and somatic therapies, and is organized into four pathways of change:
1. Working with Emotions
We work directly with the emotions that matter most — the ones that have been stuck or avoided for years. In a safe, steady way, we help them move, shift, and integrate so what once felt overwhelming can become a source of clarity and strength.
2. Listening to the Body
Your body remembers what you’ve been through. We follow its natural rhythms and signals to help it release old patterns and soften protective defenses. As that happens, your system finds more stability, energy, and ease.
3. Healing in Relationship
The right kind of relationship can help heal what happened in the hardest ones. In our work together, trust builds moment by moment, making it possible to safely revisit and repair places where connection once felt dangerous or unavailable.
4. Restoring Wholeness
We welcome all the parts of you — the protectors, the hurt ones, the parts that want change and the parts that fear it. By listening to each with curiosity and care, we help your whole self come together so every part can move forward in harmony.
An Integrative Approach to Healing, Growth and Lasting Change
Blending leading trauma-focused approaches into a way of working that is both effective and deeply human
I work with individuals and therapists who are looking for more than surface-level solutions.
My approach is experiential, relational, somatic, and integrative — grounded in the science of how people change and guided by the art of how people grow.
Every session is personal. Every step is intentional. The process is designed for safety, depth, and lasting change — especially when healing from trauma, PTSD or CPTSD.
Over the past two decades, I’ve trained extensively in leading experiential, attachment-based, trauma-focused, and somatic approaches, weaving them into a way of working that is both effective and deeply human. Whether in therapy or consultation, I help people move beyond insight alone, so change isn’t just something you understand — it’s something you feel in your body and carry into your life.
Consultation and training to strengthen your stance, sharpen your interventions, and bring experiential depth to your practice
For therapists
I offer consultation and training for therapists who want to work experientially — with confidence, precision, and depth.
Whether you’re looking to deepen your AEDP practice or to integrate multiple experiential approaches into a cohesive whole, you’ll strengthen your therapeutic stance, sharpen your interventions, and feel more grounded in navigating the moments that matter most in therapy.
“Healing isn’t about erasing the past. It’s about creating the safety and space for what was once overwhelming to be felt, integrated, and carried differently — so life can move forward with more freedom and strength.”
I’m a licensed psychotherapist and trauma and dissociation specialist with over two decades of experience, caring for clients in New York and Connecticut and supporting therapists worldwide.
My work brings together AEDP, Internal Family Systems, Sensorimotor Psychotherapy, Somatic Experiencing, EMDR, relational therapy, and interpersonal neuroscience into one integrated, adaptive approach.
I’ve had the privilege of teaching therapists globally, training advanced clinicians, and presenting on trauma, dissociation, and experiential methods. At the heart of it all, my focus is helping people — whether clients or therapists — move toward real healing, growth, and transformation.
Reach Out
If you’re ready to take the next step toward meaningful change, I’d be glad to meet with you.
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Meaningful Change + Clarity
Feeling better is only the beginning. Resolve stuck-ness, develop clarity and create new experiences in the present that are helpful, healing and encourage lasting, meaningful change that feels right for you.
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Trauma Resolution + Integration
Research-informed trauma-focused methods to gently resolve traumatic experience.
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Anxiety Relief
Develop a calmer mind by learning to regulate your nervous system while connecting to the wisdom of your core emotions.
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Fulfilling Relationships
Experience fulfilling relationships with yourself and others by understanding and working through blocks to connecting more fully.